Sugar, jaggery, and honey are popular sweeteners used worldwide. Each has its unique characteristics, health benefits, and culinary uses.

Health Benefits and Uses

• Sugar: High consumption can lead to health issues like obesity, diabetes, and heart disease. Best used in moderation.
• Jaggery: More nutritious than refined sugar, but still high in calories. Moderation is key.
• Honey: Healthier alternative to refined sugar, but should still be consumed in moderation due to its high sugar content.
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