Rice is a staple food for more than half of the world’s population and comes in various types, each with unique characteristics and nutritional benefits.

Health Benefits and Uses

• • Energy Source: High in carbohydrates, rice provides a quick and efficient source of energy.
  • Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
  • Digestive Health: Brown rice and other whole grains are high in fiber, promoting healthy digestion and preventing constipation.
  • Nutrient-Rich: Whole grain varieties like brown, black, and red rice are rich in essential nutrients, including B vitamins, magnesium, and iron.
  • Antioxidants: Black and red rice are high in antioxidants, which help protect the body from oxidative stress and inflammation.
  • Heart Health: Whole grain rice varieties support heart health by reducing cholesterol levels and providing essential nutrients.