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- Low Fiber: White beaten rice thick is lower in dietary fiber compared to brown rice or whole grain products, which can affect digestive health and satiety.
- Glycemic Index: Can have a higher glycemic index compared to whole grains, which may impact blood sugar levels. It’s best to use in moderation, especially for those managing diabetes.
- Nutrient Density: Lacks some of the nutrients found in whole grains due to the removal of the bran and germ during processing.
Description
Description
- Texture: Coarse and thicker than regular poha (flattened rice), providing a more substantial texture.
- Color: Typically white or pale yellow due to the use of white rice.
- Flavor: Mild and neutral, with a slightly nutty taste.
Nutritional Benefits
- Carbohydrates: Provides a good source of carbohydrates, which are essential for energy.
- Low Fat: Generally low in fat, making it a good option for low-fat diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Additional information
Additional information
| weight | 500Gms |
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