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- Gluten: Contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivities.
- Glycemic Index: Semolina has a moderate to high glycemic index, which can impact blood sugar levels. It’s best to use in moderation, especially for those managing diabetes.
- Nutritional Profile: While semolina offers some nutritional benefits, it’s less rich in fiber and nutrients compared to whole grains.
Description
Description
- Texture: Coarse and granular, but finer than couscous. It has a gritty texture that can vary from medium to fine.
- Color: Pale yellow to golden, depending on the degree of refinement.
- Flavor: Mild and nutty, with a slightly sweet taste.
Nutritional Benefits
- Protein: Good source of plant-based protein, which supports muscle repair and overall health.
- Fiber: Contains dietary fiber, although less than whole wheat flour, which supports digestive health.
- Vitamins: Provides essential B vitamins, including B1 (thiamine) and B3 (niacin), which are important for energy metabolism.
- Minerals: Contains important minerals like iron, magnesium, and phosphorus.
Additional information
Additional information
| weight | 500Gms |
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