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- Fiber: Higher in dietary fiber compared to refined wheat flours, which aids in digestion and supports gut health.
- Vitamins and Minerals: Contains B vitamins, iron, and other essential nutrients due to the inclusion of bran and germ.
- Protein: Provides plant-based protein, though it is typically less than that found in bread flour.
Description
Description
- Baking: Used in combination with other flours for baking bread, muffins, and other goods to add a nutty flavor and higher fiber content.
- Thickening Agent: Can be used as a thickening agent in soups, stews, and sauces.
- Flatbreads: May be used to make rustic flatbreads or roti, especially in traditional recipes.
- Coating: Can be used to coat vegetables or meats before frying or baking.
Additional information
Additional information
| weight | 1KG |
|---|
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