Walnut

Nutritional Benefits

1. Healthy Fats: High in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
2. Protein: Good source of plant-based protein, supporting muscle health and repair.
3. Fiber: Contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
4. Vitamins and Minerals: Rich in essential vitamins and minerals, including Vitamin E, Vitamin B6, folate, magnesium, and zinc.

Health Considerations

1. Caloric Density: Walnuts are calorie-dense, so they should be consumed in moderation, especially for weight management.
2. Allergies: Some individuals may have allergies to walnuts, which can lead to allergic reactions ranging from mild to severe.
3. Oxalates: Walnuts contain oxalates, which can contribute to kidney stone formation in sensitive individuals.