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Nutritional Benefits
- Fiber: Rich in dietary fiber, which supports digestive health and helps in managing weight.
- Vitamins: Contains B vitamins and other essential nutrients, including iron and magnesium, due to the retention of the bran.
- Minerals: Provides essential minerals such as potassium and phosphorus.
- Antioxidants: Red rice and its by-products contain antioxidants that help combat oxidative stress.
Health Considerations
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low Glycemic Index: Red beaten rice has a lower glycemic index compared to white rice, which may help in managing blood sugar levels.
- Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
Description
Description
- Breakfast Dishes: Commonly used in traditional breakfast dishes such as poha, which is made by cooking the beaten rice with spices, vegetables, and sometimes peanuts.
- Snacks: Can be used to prepare various snacks and savory dishes, often seasoned with spices and herbs.
- Salads: Used in salads and light dishes where a crunchy, nutty texture is desired.
- Rice Mixes: Can be incorporated into rice mixes or used as a topping for dishes.
Additional information
Additional information
| weight | 500Gms |
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