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Medicinal Uses
- Digestive Health: High in dietary fiber, which aids in digestion and promotes a healthy gut.
- Bone Health: Rich in calcium, which supports bone health and may help prevent osteoporosis.
- Blood Sugar Regulation: Helps manage blood sugar levels due to its low glycemic index.
- Anti-inflammatory: Contains compounds with anti-inflammatory properties.
- Nutrient-Rich: Provides essential vitamins and minerals that support overall health.
Nutritional Benefits
- Protein: Good source of plant-based protein.
- Fiber: High in dietary fiber, which aids in digestion and maintains bowel health.
- Vitamins: Contains B vitamins (B1, B2, B6) and vitamin E.
- Minerals: Rich in essential minerals such as calcium, iron, magnesium, and phosphorus.
- Antioxidants: Contains antioxidants that help protect the body from oxidative stress.
Description
Description
- Baking: Used in baking recipes such as bread, muffins, and cookies.
- Flatbreads: Commonly used to make traditional Indian flatbreads like ragi roti or ragi mudde (a type of dumpling).
- Porridges: Used to make nutritious porridges and breakfast cereals.
- Snacks: Incorporated into snacks like ragi-based biscuits, cakes, and bars.
- Thickening Agent: Can be used to thicken soups, stews, and sauces.
Additional information
Additional information
| weight | 500Gms |
|---|
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