Pista with Shell

Nutritional Benefits

1. Protein: High in protein, which supports muscle growth and repair.
2. Healthy Fats: Rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
3. Fiber: Contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
4. Vitamins and Minerals: Good source of vitamins such as Vitamin B6 and minerals like potassium, magnesium, and calcium.

Health Considerations

1. Caloric Density: High in calories, so it should be consumed in moderation to avoid weight gain.
2. Allergies: Some people may have allergies to pistachios, which can cause allergic reactions.
3. Shell Waste: Consuming pistachios with the shell requires shelling, which can be time-consuming and may lead to waste.