Benefits of Groundnuts:
- High in Protein: A good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.
- Healthy Fats: Contains monounsaturated and polyunsaturated fats that support heart health.
- Rich in Nutrients: Provides vitamins such as B vitamins, vitamin E, and minerals like magnesium, phosphorus, and potassium.
- Antioxidants: Contains antioxidants like resveratrol, which can help combat oxidative stress.
Description
Description
Groundnuts, commonly known as peanuts, are versatile legumes that are used in a variety of culinary applications. They are rich in protein, healthy fats, and several essential vitamins and minerals.
Additional information
Additional information
Weight | 12 kg |
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Dimensions | 7 × 8 × 21 cm |
weight | 500Gms |
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