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Medicinal Uses
- Digestive Health: High in fiber, which aids in digestion and promotes gut health.
- Skin Care: Used in traditional beauty treatments and face masks for its exfoliating and purifying properties.
- Protein Source: Provides a plant-based source of protein, beneficial for those on vegetarian or vegan diets.
Nutritional Benefits
- Protein: Rich in plant-based protein, making it a good alternative to animal proteins.
- Fiber: High in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
- Vitamins: Contains vitamins such as B vitamins (B1, B2, B6) and folate.
- Minerals: Provides essential minerals like iron, magnesium, phosphorus, and potassium.
Description
Description
- Baking and Cooking: Used to make a variety of dishes, including flatbreads, pancakes, and savory pastries.
- Frying: Commonly used as a batter for frying vegetables and meats. It’s a key ingredient in dishes like bhaji (vegetable fritters) and pakoras (deep-fried snacks).
- Thickening Agent: Used to thicken soups, stews, and sauces.
- Snacks: Integral in making snacks like chivda (spiced snack mix) and namkeen (savory snacks).
- Sweets: Used in desserts such as besan laddoo, barfi, and halwa.
Additional information
Additional information
| weight | 500Gms |
|---|
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