Cashew Nut

Nutritional Benefits

1. Protein: Good source of plant-based protein, which supports muscle growth and repair.
2. Healthy Fats: Rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
3. Vitamins: Provides essential vitamins like Vitamin E (an antioxidant) and Vitamin K.
4. Minerals: High in important minerals such as magnesium, copper, iron, zinc, and phosphorus.

Health Considerations

1. Caloric Density: High in calories, so it should be consumed in moderation, especially for weight management.
2. Allergies: Some people may have allergies to nuts, including cashews. Allergic reactions can vary from mild to severe.
3. Oxalates: Contains oxalates, which can contribute to kidney stone formation in sensitive individuals.