Cereals & Flakes – Jana Organics

Ragi Flakes

site1 — Fri, 26 Jul 2024 11:28:04 +0000

Ragi flakes are processed by steaming and flattening ragi grains, making them quick and convenient to use. Here are some common ways to use ragi flakes:

Breakfast Cereal: Cooked with milk or yogurt and topped with fruits, nuts, or sweeteners like honey or jaggery.
Porridge: Made with water or milk for a warm, nutritious breakfast.
Snacks: Mixed with nuts, seeds, and dried fruits for a healthy and convenient snack.
Baking: Added to muffins, bars, or granola for enhanced nutritional content.

White Beaten Rice Thick

site1 — Fri, 26 Jul 2024 07:14:22 +0000

Texture: Coarse and thicker than regular poha (flattened rice), providing a more substantial texture.
Color: Typically white or pale yellow due to the use of white rice.
Flavor: Mild and neutral, with a slightly nutty taste.

Nutritional Benefits

Carbohydrates: Provides a good source of carbohydrates, which are essential for energy.
Low Fat: Generally low in fat, making it a good option for low-fat diets.
Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Wheat Suji

site1 — Fri, 26 Jul 2024 07:14:21 +0000

Texture: Coarse and granular, but finer than couscous. It has a gritty texture that can vary from medium to fine.
Color: Pale yellow to golden, depending on the degree of refinement.
Flavor: Mild and nutty, with a slightly sweet taste.

Nutritional Benefits

Protein: Good source of plant-based protein, which supports muscle repair and overall health.
Fiber: Contains dietary fiber, although less than whole wheat flour, which supports digestive health.
Vitamins: Provides essential B vitamins, including B1 (thiamine) and B3 (niacin), which are important for energy metabolism.
Minerals: Contains important minerals like iron, magnesium, and phosphorus.

Wheat Khapli

site1 — Fri, 26 Jul 2024 07:14:20 +0000

Protein: High in plant-based protein, contributing to muscle repair and overall health.
Fiber: Rich in dietary fiber, which supports digestive health and can help in managing weight.
Vitamins: Provides essential B vitamins (such as B1, B2, B3) and folate.
Minerals: Contains important minerals like iron, magnesium, phosphorus, and zinc.
Antioxidants: Includes antioxidants that help combat oxidative stress and inflammation.

Red Beaten Rice Thick

site1 — Fri, 26 Jul 2024 07:14:19 +0000

Nutritional Benefits

Fiber: Rich in dietary fiber, which supports digestive health and helps in managing weight.
Vitamins: Contains B vitamins and other essential nutrients, including iron and magnesium, due to the retention of the bran.
Minerals: Provides essential minerals such as potassium and phosphorus.
Antioxidants: Red rice and its by-products contain antioxidants that help combat oxidative stress.

Health Considerations

Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Low Glycemic Index: Red beaten rice has a lower glycemic index compared to white rice, which may help in managing blood sugar levels.
Digestive Health: High fiber content aids in digestion and promotes a healthy gut.

Wheat

site1 — Fri, 26 Jul 2024 07:14:19 +0000

Gluten: Wheat contains gluten, a protein that gives dough its elasticity and helps it rise. This makes it unsuitable for those with celiac disease or gluten sensitivity.
Nutritional Balance: Whole wheat provides more fiber and nutrients compared to refined white flour. For a balanced diet, incorporating whole wheat and other whole grains is beneficial.
Glycemic Index: Whole wheat has a lower glycemic index compared to refined white flour, which may help in managing blood sugar levels.

White Poha Thick

site1 — Sat, 16 Mar 2024 08:13:15 +0000

Organically Grown: Cultivated without the use of harmful pesticides or synthetic fertilizers, ensuring purity and sustainability.
Robust Texture: Suitable for dishes that require longer cooking times or soaking, as it retains its texture well.
Nutritional Benefits: Rich in carbohydrates and fiber, low in gluten, and offers immediate energy.
Versatile Cooking Ingredient: Ideal for a variety of recipes, from traditional poha dishes to modern culinary creations.
Supports Local Farmers: Sourced directly from farmers engaged in sustainable practices, supporting local economies and traditional farming.

Jave Wheat

site1 — Sat, 16 Mar 2024 08:13:14 +0000

Jave wheat, also known as emmer wheat, boasts a rich history that dates back to ancient civilizations. Scientifically termed Triticum dicoccum, it belongs to the Poaceae family. Originating in the Fertile Crescent region of the Middle East, jave wheat or emmer wheat was among the earliest cultivated grains by human civilizations. Over time, it spread across continents through trade routes and migrations, eventually finding its way to the Indian subcontinent. Our jave wheat or emmer wheat is meticulously sourced from the fertile plains of Punjab and Haryana, where its cultivation thrives amidst the region's favourable climate and soil conditions.

Jave Wheat Benefits:

Jave wheat is high in dietary fibre, which aids digestion, promotes gut health, and helps regulate bowel movements.
It provides a good source of protein, essential for muscle repair and growth, as well as overall bodily functions.
Jave wheat has a lower glycemic index compared to refined grains, leading to slower and steadier increases in blood sugar levels, which may help in managing diabetes.
Jave Wheat Benefits:
- Jave wheat is high in dietary fibre, which aids digestion, promotes gut health, and helps regulate bowel movements.
- It provides a good source of protein, essential for muscle repair and growth, as well as overall bodily functions.
- Jave wheat has a lower glycemic index compared to refined grains, leading to slower and steadier increases in blood sugar levels, which may help in managing diabetes.