Millets are small-seeded grasses that are cultivated as cereal crops, primarily in Asia and Africa. They are highly nutritious, gluten-free, and have been a staple food in many cultures for thousands of years.

Health Benefits and Uses

• Nutrient-Rich: Millets are rich in vitamins, minerals, protein, and fiber, providing essential nutrients for overall health.
• Gluten-Free: Naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance.
• Low Glycemic Index: Millets have a low glycemic index, making them a good option for people with diabetes as they help in managing blood sugar levels.
• Digestive Health: High fiber content aids in digestion, prevents constipation, and promotes a healthy gut.
• Heart Health: Rich in magnesium, potassium, and antioxidants, millets support heart health by reducing blood pressure and cholesterol levels.
• Bone Health: Finger millet (ragi) is particularly high in calcium, supporting strong bones and preventing osteoporosis.
• Weight Management: High fiber and protein content in millets promote satiety, helping in weight management.