Flours and rava (also known as semolina) are staple ingredients in many cuisines, each offering unique textures, flavors, and nutritional profiles.

Health Benefits and Uses

• Whole Wheat Flour: Ideal for those seeking more fiber and nutrients. Great for heart health and digestion.
• Almond and Coconut Flour: Perfect for low-carb and gluten-free diets. High in healthy fats and protein.
• Rice Flour: Suitable for gluten-free baking and those with wheat allergies.
• Chickpea Flour: High in protein and fiber, making it great for vegetarians and vegans.
• Oat and Buckwheat Flour: Good sources of soluble fiber, which can help manage blood sugar levels and cholesterol.
• Semolina/Rava: Provides a steady source of energy and is versatile in both sweet and savory dishes.
• Using a variety of these flours and rava can enhance the nutritional value and culinary diversity of your meals.