Dry Fruits & Seeds
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Dry Fruits & Seeds
Healthy dry fruits and seeds are packed with nutrients and offer numerous health benefits.Here are some popular options and their benefits:
Almonds
Benefits: Rich in vitamin E, magnesium, and antioxidants. Good for heart health and skin.
Uses: Snacking, baking, added to cereals, or smoothies.
Walnuts
Benefits: High in omega-3 fatty acids, which support brain health and reduce inflammation.
Uses: Snacking, added to salads, baked goods, or as a topping for yogurt.Incorporating a variety of dry fruits and seeds into your diet can provide a balanced intake of essential nutrients, promote overall health, and add flavor and texture to meals and snacks.