Beverages come in many forms and serve various purposes, from hydration to providing essential nutrients and enjoyment.

Health Benefits and Uses

•  Essential for hydration, supports digestion, helps regulate body temperature, and aids in nutrient absorption.
• High in probiotics, supports digestive health, and is rich in vitamins and minerals.
• High in fiber, vitamins, and minerals. Can be customized with protein powders, nuts, seeds, and other supplements.
• Lactose-free, often fortified with vitamins and minerals, suitable for those with dairy allergies or vegan diets.
• Choosing the right beverages depends on individual health needs, preferences, and lifestyle. It’s essential to balance enjoyment with nutritional benefits and to be mindful of added sugars and artificial ingredients in some commercial beverages.