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Nutritional Benefits
- Vitamins: High in Vitamin A, which supports vision, skin health, and immune function. Also contains Vitamin C, which aids in immune support and skin health.
- Minerals: Provides essential minerals such as potassium, which helps regulate blood pressure, and iron, which is important for oxygen transport in the blood.
- Fiber: Contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
- Antioxidants: Rich in antioxidants, including beta-carotene, which helps protect cells from damage caused by free radicals.
Health Considerations
- Natural Sugars: Contains natural sugars, so should be consumed in moderation, especially for individuals managing blood sugar levels or weight.
- Calories: Fresh apricots are low in calories, but dried apricots are more calorie-dense and should be consumed in moderation.
- Allergies: Rarely causes allergic reactions, but some individuals may have sensitivities to fruits in the Rosaceae family, which includes apricots.
Description
Description
- Form: Apricots are typically round or slightly oval with a smooth, firm skin. The fruit contains a pit or seed in the center.
- Color: Ranges from pale yellow to deep orange, depending on ripeness.
- Texture: The flesh is juicy, tender, and slightly grainy when fresh. Dried apricots are chewy and have a more concentrated flavor.
Additional information
Additional information
| Weight | 12 kg |
|---|---|
| Dimensions | 7 × 8 cm |
| weight | 200Gms |
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