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Nutritional Benefits
- Protein: Good source of plant-based protein.
- Fiber: High in dietary fiber, which supports digestive health and helps regulate bowel movements.
- Vitamins: Rich in B vitamins (such as B1, B2, B6) and folate.
- Minerals: Contains essential minerals such as iron, magnesium, phosphorus, and potassium.
- Antioxidants: Provides antioxidants that help protect against oxidative stress and inflammation.
Health Considerations
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Digestive Health: High fiber content aids in digestion and can help in managing weight and blood sugar levels.
- Bone Health: Contains minerals like calcium and magnesium that support bone health.
Description
Description
- Flatbreads: Commonly used to make traditional Indian flatbreads like bajra roti or bhakri.
- Baking: Used in baking recipes, often combined with other flours for better texture in breads and cakes.
- Porridges: Ideal for making nutritious porridge or khichdi, a type of savory porridge.
- Snacks: Incorporated into recipes for snacks such as bajra cookies or savory bajra-based mixes.
- Thickening Agent: Can be used to thicken soups, stews, and sauces.
Additional information
Additional information
| weight | 1KG |
|---|
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