Medicinal Uses
- Digestive Health: High in dietary fiber, which aids in digestion and promotes a healthy gut.
- Heart Health: Contains antioxidants and nutrients that support cardiovascular health.
- Blood Sugar Regulation: May help in managing blood sugar levels due to its low glycemic index.
- Nutrient-Rich: Provides essential vitamins and minerals that support overall health.
Nutritional Benefits
- Protein: Good source of plant-based protein.
- Fiber: High in dietary fiber, which helps in digestion and maintaining bowel health.
- Vitamins: Contains B vitamins (B1, B2, B6) and folate.
- Minerals: Provides essential minerals such as iron, magnesium, phosphorus, and potassium.
- Antioxidants: Rich in antioxidants that help protect the body from oxidative stress.
Description
Description
- Flatbreads: Commonly used to make traditional Indian flatbreads like jowar roti or bhakri.
- Baking: Can be used in baking recipes, including bread, muffins, and pancakes, often mixed with other flours to improve texture.
- Thickening Agent: Used to thicken soups, stews, and sauces.
- Porridges and Batters: Used to make porridge or batter for various dishes and snacks.
- Snacks: Included in recipes for savory snacks like bhajis or savory crackers.
Additional information
Additional information
weight | 1KG |
---|
Reviews (0)
There are no reviews yet.