Dairy products are a major source of essential nutrients and come in various forms.

Health Benefits and Uses

• Bone Health: Dairy products are rich in calcium and vitamin D, essential for maintaining strong bones and teeth.
• Protein: Provides high-quality protein necessary for muscle repair and growth.
• Probiotics: Fermented dairy products like yogurt contain probiotics, which support gut health and immune function.
• Nutrients: Dairy products are packed with essential nutrients, including B vitamins, phosphorus, potassium, and magnesium.
• Incorporating dairy products or their alternatives into your diet can provide essential nutrients that support overall health, growth, and well-being.