Cold-pressed oils are extracted through a mechanical process without using heat or chemicals, preserving their nutritional value and flavor.

Health Benefits and Uses

• Preservation of Nutrients: Cold-pressed oils retain more vitamins, minerals, and antioxidants compared to oils extracted with heat or chemicals.
• Healthy Fats: They are typically rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Anti-Inflammatory Properties: Many cold-pressed oils contain compounds that help reduce inflammation in the body.
• Antioxidants: These oils are often high in antioxidants, which help protect the body from oxidative stress and chronic diseases.
• Digestive Health: Cold-pressed oils can aid in digestion and help with the absorption of fat-soluble vitamins (A, D, E, K).
• Incorporating a variety of cold-pressed oils into your diet can enhance the flavor of your dishes while providing a range of health benefits.