Dals and pulses are essential components of many diets, particularly in South Asian cuisine. They are rich in protein, fiber, vitamins, and minerals, making them a vital part of a balanced diet.

Health Benefits and Uses

• Protein: Excellent plant-based protein source, essential for muscle repair, growth, and overall body function.
• Fiber: High in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
• Nutrients: Rich in vitamins and minerals, including iron, folate, magnesium, potassium, and B vitamins.
• Low Glycemic Index: Helps in maintaining stable blood sugar levels, making them suitable for people with diabetes.
• Heart Health: Contains soluble fiber, which helps lower cholesterol levels and supports heart health.
• Weight Management: High protein and fiber content help in promoting fullness and reducing overall calorie intake.